Understanding Anxiety:

Anxiety is more than just a fleeting emotion; it's the mind's intricate dance between fear and the unknown. Born from a cocktail of thoughts, memories, and past traumas, anxiety leaves us vacillating between uncertainty and perceived threats. It is a cognitive dissonance where our conscious and unconscious minds struggle to find common ground. Without the clarity of truth or facts, we're left grappling with unanswered questions.

The Inner Workings of Anxiety

Our thoughts—be it ideas, emotions, or energies—are encoded in our very genetic makeup. They wield immense power over our mental state, governing every emotion we feel. Anxiety is universal, yet its impact varies in intensity. This condition can manifest in physical symptoms like restlessness, irritability, and fatigue, among others, reflecting the turmoil within.

Key Insights into Anxiety

1. Unanswered Questions:

Anxiety thrives on uncertainty, feeding off questions that remain unresolved. 

2. Past and Change:

It fixates on past experiences and dreads potential changes, anchoring itself in fear.

3. External Perceptions:

Anxiety is deeply concerned with how it is perceived by others, clouding self-awareness.

4. Unconscious Struggle:

The unconscious mind battles to process what it cannot fully understand or remember.

5. Present Disconnect:

Unable to stay grounded in the present, anxiety dwells on past events and future possibilities.

Understanding these facets can help demystify the complexities of anxiety, opening pathways for compassion and effective management. Remember, anxiety is not just an emotion—it's a call for deeper understanding and holistic healing.

Written by: Mirian Hobbs